Our Approach and Philosophy

At Mosaic, we understand how deeply relationships, trauma, and past experiences can shape your present.
With respect, compassion, and the use of evidence-based therapies—such as Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS)—we are here to support your journey toward healing and wholeness. Our goal is to help you make sense of the fragmented pieces of your story and discover meaning, growth, and connection.

We take a wellness-centered approach to therapy.
Rather than viewing people as “sick,” we see individuals as “stuck.” This perspective is intentional—it challenges the stigma that often keeps people from seeking help and moves away from harmful labeling or pathologizing of emotional suffering.

Our work is rooted in connection, compassion, and neuroscience.
We embrace the power of safe, authentic relationships, the science of attachment, and a trauma-informed approach to care. Therapy at Mosaic is an engaged, collaborative process—one where you’re met with presence, empathy, and the space to be fully seen.

Our hope is to empower you.
To grow in compassion for yourself.
To heal from what has hurt you.
To cultivate deep, life-giving relationships.
And ultimately, to live the meaningful, authentic life you desire.